Self-care
Self care at work could be:
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Taking a break
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Stepping outside for 5 minutes
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Speaking up if you’re struggling
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Asking for help
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Connecting with a colleague / loved one
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Making a cup of tea and stopping to drink it
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Focusing on the feeling sense of your breathing for 10 breaths
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Going for a walk
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Listening to a favourite song
MINDFULNESS involves cultivating present moment awareness and applying self-compassion. It can be an excellent self-care tool. It doesn't have to be sitting doing meditation. You can drink a cup of tea mindfully, or take a walk, or go to the loo.
Resources for practicing mindfulness with some guidance:
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Apps: Headspace, Calm, Insight Timer
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Online courses: Be Mindful, Breathworks
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Free daily mindfulness on zoom with the Mindfulness Association
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Collections of resources for healthcare professionals
Other resources -
Information from the Royal College of Psychiatrists on many mental health challenges,
Living Life To The Full - free courses on many issues (stress, burnout, resilience),