Resources for Healthcare Workers

Some *FREE* resources for healthcare workers are below. Talking to others about our challenges can allow the space for new perspectives and resources to help us navigate difficulties in a compassionate and constructive way.

• Help them to help us - free counselling, psychotherapy and support with day to day work

• Frontline 19 - free access to counsellors, psychologists and psychotherapists, tailored to individual needs

• Project 5 - free coaching / mental health support, tailored to your needs

• Our NHS People - support by phone, text, apps and other resources

Helplines:

• Samaritans, 24/7, call 116123

• 24 Hour Text Line: Shout Crisis Text Line – for everyone. Text “SHOUT” to 85258

• Stay Alive app - suicide prevention resources