Sun, Apr 05
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation ***
An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Apr 07
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation ***
This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.