Classes and Events

Sun, Sep 27
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Sep 29
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Oct 04
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Sep 22
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Sep 20
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Sep 15
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Tue, Sep 08
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Sep 06
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Sep 01
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Aug 30
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Sun, Aug 30
Online class
Yoga pose / injury clinic
While we are in this Covid-online world still, this *free* space is to workshop individual poses or anything you want specific 1-1 help with. If you are interested come with a yoga pose / injury / area to work with and I can give you some pointers and offer some specific input.
Tue, Aug 25
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Aug 23
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Aug 18
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Aug 16
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Aug 11
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Aug 09
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Sun, Aug 02
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jul 28
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jul 26
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jul 21
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jul 19
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jul 14
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jul 12
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jul 07
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jul 05
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jun 30
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jun 28
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jun 23
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jun 21
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jun 16
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jun 14
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jun 09
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Jun 07
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Jun 02
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, May 31
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, May 26
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, May 24
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, May 19
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, May 17
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, May 12
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, May 10
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, May 05
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, May 03
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Apr 28
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Apr 26
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Apr 21
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Apr 19
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Apr 14
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Apr 12
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Apr 07
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Apr 05
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Mar 31
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Mar 29
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Tue, Mar 24
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm GMT
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Sun, Mar 22
Live Online Class
Sunday Flow Yoga 6.30pm GMT
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.

I also speak at events, and teach private classes and small group classes. Message me for details of this or any of my classes and events :)

© 2020 Alice Holmes Yoga