Classes and Events

Sun, Oct 25
Live Online Class
Sunday Flow Yoga 6.30pm GMT
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
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Tue, Oct 27
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm GMT
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
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Sun, Nov 01
Live Online Class
Sunday Flow Yoga 6.30pm GMT
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Oct 20
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Oct 18
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Oct 13
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Oct 11
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Oct 06
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Oct 04
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Sep 29
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Sep 27
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Sep 22
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Sep 20
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Sep 15
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Tue, Sep 08
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Sep 06
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Sep 01
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Aug 30
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Sun, Aug 30
Online class
Yoga pose / injury clinic
While we are in this Covid-online world still, this *free* space is to workshop individual poses or anything you want specific 1-1 help with. If you are interested come with a yoga pose / injury / area to work with and I can give you some pointers and offer some specific input.
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Tue, Aug 25
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Aug 23
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Aug 18
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Aug 16
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Aug 11
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Aug 09
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Sun, Aug 02
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jul 28
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jul 26
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jul 21
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jul 19
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jul 14
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jul 12
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jul 07
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jul 05
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jun 30
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jun 28
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jun 23
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jun 21
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jun 16
Live Online Class
Tuesday Forrest Flow Yoga 6.15pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jun 14
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jun 09
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Jun 07
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Jun 02
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, May 31
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, May 26
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, May 24
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, May 19
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, May 17
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, May 12
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, May 10
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, May 05
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, May 03
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Apr 28
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Apr 26
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Apr 21
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Apr 19
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Apr 14
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Apr 12
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Apr 07
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Apr 05
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Mar 31
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm BST
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Mar 29
Live Online Class
Sunday Flow Yoga 6.30pm BST
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
Share
Tue, Mar 24
Live Online Class
Tuesday Forrest Flow Yoga 6.45pm GMT
*** Free / Donation *** This is a class suitable for all levels including those working with injuries or illness. We will connect with our breath and body, feel our strength from the inside out, and nurture our bodies with intentional awareness and movement.
Share
Sun, Mar 22
Live Online Class
Sunday Flow Yoga 6.30pm GMT
*** Free / Donation *** An engaged Vinyasa Flow class, suitable for all levels. We will work with our breath and attention to release patterns of tension and holding in the body, and to open ourselves up to our potential for strength, stillness and joy on and off the mat.
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I also speak at events, and teach private classes and small group classes. Message me for details of this or any of my classes and events :)

© 2020 Alice Holmes Yoga