Thinking is one of the things our minds does. It’s almost always there, in the background, chattering away. This is just what minds do. I remember when I fir...

I am passionate about educating people about the crucial link between our minds and bodies when it comes to health and wellbeing. I’ve become increasingly in...

So much in my life recently, and in the lives of the ones I love, I feel there are a number of situations which are asking us to let go. Typically yoga teach...

Our mind is a fickle thing and so often it can get caught up in its stories and games. Our yoga mats are one place where we can become acquainted with some o...

I wanted to write about the feeling of not being ‘enough’. It is my experience that many people fear that they are not good enough, fun enough, slim enough, ...

I’ve been struck recently with the expectations that I place on myself in my yoga practice. And I don’t think it is just me… ;) Historically I have had reeee...

Mostly, I don’t feel a need to understand the ‘science’ behind yoga. For me, and for many of the people I know and teach, it works. Often I don’t know why, o...