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    The Thinking Trap
    Alice Holmes
    • Aug 23, 2019
    • 4 min

    The Thinking Trap

    Thinking is one of the things our minds does. It’s almost always there, in the background, chattering away. This is just what minds do. I...
    19 views0 comments
    Bringing the body back online.
    Alice Holmes
    • Aug 2, 2019
    • 4 min

    Bringing the body back online.

    I am passionate about educating people about the crucial link between our minds and bodies when it comes to health and wellbeing. I’ve...
    32 views0 comments
    She let go.
    Alice Holmes
    • Aug 1, 2019
    • 4 min

    She let go.

    So much in my life recently, and in the lives of the ones I love, I feel there are a number of situations which are asking us to let go....
    20 views0 comments
    From Comparison to Connection
    Alice Holmes
    • Jun 30, 2019
    • 4 min

    From Comparison to Connection

    Our mind is a fickle thing and so often it can get caught up in its stories and games. Our yoga mats are one place where we can become...
    4 views0 comments
    On being enough.
    Alice Holmes
    • Jun 23, 2019
    • 3 min

    On being enough.

    I wanted to write about the feeling of not being ‘enough’. It is my experience that many people fear that they are not good enough, fun...
    10 views0 comments
    Practicing in a way that supports YOU
    Alice Holmes
    • May 9, 2019
    • 2 min

    Practicing in a way that supports YOU

    I’ve been struck recently with the expectations that I place on myself in my yoga practice. And I don’t think it is just me… ;)...
    2 views0 comments
    Yoga, breath and the autonomic nervous system
    Alice Holmes
    • May 9, 2019
    • 3 min

    Yoga, breath and the autonomic nervous system

    Mostly, I don’t feel a need to understand the ‘science’ behind yoga. For me, and for many of the people I know and teach, it works. Often...
    9 views0 comments

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