The Thinking Trap
Thinking is one of the things our minds does. It’s almost always there, in the background, chattering away. This is just what minds do. I...
Alice Holmes
- Aug 2, 2019
- 4 min
Bringing the body back online.
I am passionate about educating people about the crucial link between our minds and bodies when it comes to health and wellbeing. I’ve...
25 views0 comments
Alice Holmes
- Aug 1, 2019
- 4 min
She let go.
So much in my life recently, and in the lives of the ones I love, I feel there are a number of situations which are asking us to let go....
19 views0 comments
Alice Holmes
- Jun 30, 2019
- 4 min
From Comparison to Connection
Our mind is a fickle thing and so often it can get caught up in its stories and games. Our yoga mats are one place where we can become...
3 views0 comments
Alice Holmes
- Jun 23, 2019
- 3 min
On being enough.
I wanted to write about the feeling of not being ‘enough’. It is my experience that many people fear that they are not good enough, fun...
8 views0 comments
Alice Holmes
- May 9, 2019
- 2 min
Practicing in a way that supports YOU
I’ve been struck recently with the expectations that I place on myself in my yoga practice. And I don’t think it is just me… ;)...
2 views0 comments
Alice Holmes
- May 9, 2019
- 3 min
Yoga, breath and the autonomic nervous system
Mostly, I don’t feel a need to understand the ‘science’ behind yoga. For me, and for many of the people I know and teach, it works. Often...
8 views0 comments
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