Blog | Mysite

Aug 23, 2019
4 min

The Thinking Trap

Thinking is one of the things our minds does. It’s almost always there, in the background, chattering away. This is just what minds do. I...

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Alice Holmes

Aug 2, 2019
4 min

Bringing the body back online.

I am passionate about educating people about the crucial link between our minds and bodies when it comes to health and wellbeing. I’ve be...

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Alice Holmes

Aug 1, 2019
4 min

She let go.

So much in my life recently, and in the lives of the ones I love, I feel there are a number of situations which are asking us to let go. ...

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Alice Holmes

Jun 30, 2019
4 min

From Comparison to Connection

Our mind is a fickle thing and so often it can get caught up in its stories and games. Our yoga mats are one place where we can become ac...

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Alice Holmes

Jun 23, 2019
3 min

On being enough.

I wanted to write about the feeling of not being ‘enough’. It is my experience that many people fear that they are not good enough, fun e...

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Alice Holmes

May 9, 2019
2 min

Practicing in a way that supports YOU

I’ve been struck recently with the expectations that I place on myself in my yoga practice. And I don’t think it is just me… ;) Historica...

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Yoga, breath and the autonomic nervous system

Alice Holmes

May 9, 2019
3 min

Yoga, breath and the autonomic nervous system

Mostly, I don’t feel a need to understand the ‘science’ behind yoga. For me, and for many of the people I know and teach, it works. Often...

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