Alice HolmesAug 23, 20194 minThe Thinking TrapThinking is one of the things our minds does. It’s almost always there, in the background, chattering away. This is just what minds do. I...
Alice HolmesAug 2, 20194 minBringing the body back online.I am passionate about educating people about the crucial link between our minds and bodies when it comes to health and wellbeing. I’ve...
Alice HolmesAug 1, 20194 minShe let go.So much in my life recently, and in the lives of the ones I love, I feel there are a number of situations which are asking us to let go....
Alice HolmesJun 30, 20194 minFrom Comparison to ConnectionOur mind is a fickle thing and so often it can get caught up in its stories and games. Our yoga mats are one place where we can become...
Alice HolmesJun 23, 20193 minOn being enough.I wanted to write about the feeling of not being ‘enough’. It is my experience that many people fear that they are not good enough, fun...
Alice HolmesMay 9, 20192 minPracticing in a way that supports YOUI’ve been struck recently with the expectations that I place on myself in my yoga practice. And I don’t think it is just me… ;)...
Alice HolmesMay 9, 20193 minYoga, breath and the autonomic nervous systemMostly, I don’t feel a need to understand the ‘science’ behind yoga. For me, and for many of the people I know and teach, it works. Often...